Recipes

Beef Korma with Lentils
Ingredients:
1-2 Star Anise
1 stick of Cinnamon
1 Tbsp Coriander powder
1 Tbsp Paprika
1 Tbsp Mixed Spice
1 Tbsp Nutmeg
1 tsp diced Garlic
1 tsp d...

Slow Cooked Eye Fillet of Pork on Steamed Kale
Ingredients:
Fillet of Pork
1 Onion
1 clove of Garlic
1/3 cup of Red Wine
1 can of crushed Tomatoes
Milk
Kale
Rosemary
Thyme
Chilli
Paprika
Salt
...

Eye Fillet on Cauliflower and Avocado Mash with Steamed Bok Choy
Ingredients:
Eye Fillet
Japanese Steak Sauce
1/4 Cauliflower
1/2 Avocado
Bok Choy
Soy Sauce
Instructions:
Marinate the steak in Japanese steak s...

Grilled Zucchini with a Basil Kale and Baby Beet Leaf Salad
Ingredients:
Zucchini
2 Tbsp Coconut oil
1 tsp Paprika
3 sprigs Oregano
Feta Cheese
Salad: Basil, Kale, Baby Beet Leaves
Instructions:
Marinade ...

Basil Pesto Zucchini Pasta with Asparagus Macadamia
Ingredients:
1 medium Zucchini
5-10 heads of Asparagus
1 handful Macadamia Nuts (roughly chopped)
2 tsp Basil Pesto
Coconut Oil
Parmesan to serve
...

Pork Chops
Ingredients:
Pork Chops
Fresh Herbs
Spices
Cajun
Portugese Chicken
Garlic Steak
Instructions:
Pre heat the oven to 180°C on fan forced.
Oil and ...

Tamarillo and Tomato Salad
Ingredients:
3-5 large Tomatoes
4 Tamarillos
Some baby rocket or small peppery greens
Halloumi
Instructions:
Cut the tomatoes and tamarillos int...

Tandoori and Coconut Slowcooked Chicken
Ingredients:
1 whole Free Range Chook
2 smoked Onions
4 cloves Garlic (skin on)
3/4 can Coconut milk
4 Spring Onions (diced)
Tandoori seasoning
I...

Poached Chicken in Asian Broth
Ingredients:
Organic Chicken thighs
1 Chilli
1cm cube Ginger (thinly sliced)
1/2 Leek
5 tsp 5 Spice
1 Tbsp low sodium Soy Sauce
1/3 cup cooking wi...

Baked Salmon with a Mean Green Salad and Parsnip Chips
Ingredients:
400g de-boned Salmon
Soy sauce
Coconut sugar
Chilli
Parsnips
Cayenne pepper
Tumeric
Coconut oil
A green Pawpaw
Spanish Tomato (diced)...