Recipes

Chicken Dinner
Ingredients:
2 Chicken Breasts
4 pieces of Bacon
Green Beans
Salad Greens
1 Eggplant
1 Lemon
Paprika (for the Chicken)
Instructions:
Preheat ove...

Guilt Free Creamy Bacon Chicken Carbonara
Ingredients:
3 Zucchinis
2 Chicken thighs (bone out)
2 Eggs
3 Tbsp creme (optional)
5 Garlic cloves (finely diced)
2 thick slices Bacon or Pancett...

Guilt Free Burgers
Ingredients:
Organic beef mince
Onion (diced)
Fresh Rosemary
1 Egg
LSA
4 Egg whites
2 Egg yolks
1 tsp Chipotle sauce
Sesame seeds
Instructions:
...

Turmeric and Tomato Baked Snapper
Ingredients:
Fish
2 Lemons
Tomato (diced)
Garlic (sliced)
Olive Oil
Turmeric
Paprika
Fresh herbs: Thyme, Basil, Oregano (diced)
Capers
Instructio...

Rapid Rolls
Ingredients:
2 Egg whites
1 Egg yolk
Instructions:
Take egg whites and beat till stiff. You can add some flavor at this stage. I add chili sauce...

One Pan Eggs with a Super Food Kick
Ingredients:
Egg
Garlic
Fresh herbs
Kale
Instructions:
Fry garlic, fresh herbs and kale (I use oregano thyme and rosemary). Once the herbs and g...

Broccoli and Chorizo Salad with Pine Nuts and Zucchini
Ingredients:
Coconut Oil
1 green Chilli
1 clove Garlic (crushed)
Chorizo
Zucchini
Broccoli
Pine nuts
Instructions:
Heat coconut oil in a pan and...

Raw Fish and Coconut Cr̩eme
Ingredients:
Raw snapper
Lemon Juice
Coconut Cr̬me
Tomato (chopped)
Spring onion (chopped)
Chilli
Paprika
Instructions:
Cut raw snapper into bit...

Overnight Snapper Civeche
Ingredients:
1 piece fresh snapper in 1 cm chunks
Juice and zest of one large lemon
Juice and zest of one lime
1 avocado
1 shallot, diced
1 tomato...

Warm Duck Salad
Ingredients:
Caesar Romaine lettuce
Spring onion, roughly chopped
Micro green
Slithered almonds
Sugar snap peas
Duck breast, thinly sliced
Raspber...