Recipes

    • Chicken Dinner

    Ingredients: 2 Chicken Breasts 4 pieces of Bacon Green Beans Salad Greens 1 Eggplant 1 Lemon Paprika (for the Chicken) Instructions: Preheat ove...

    • Guilt Free Creamy Bacon Chicken Carbonara

    Ingredients: 3 Zucchinis 2 Chicken thighs (bone out) 2 Eggs 3 Tbsp creme (optional) 5 Garlic cloves (finely diced) 2 thick slices Bacon or Pancett...

    • Guilt Free Burgers

    Ingredients: Organic beef mince Onion (diced) Fresh Rosemary 1 Egg LSA 4 Egg whites 2 Egg yolks 1 tsp Chipotle sauce Sesame seeds Instructions: ...

    • Turmeric and Tomato Baked Snapper

    Ingredients: Fish 2 Lemons Tomato (diced) Garlic (sliced) Olive Oil Turmeric Paprika Fresh herbs: Thyme, Basil, Oregano (diced) Capers Instructio...

    • Rapid Rolls

    Ingredients: 2 Egg whites 1 Egg yolk Instructions: Take egg whites and beat till stiff. You can add some flavor at this stage. I add chili sauce...

    • One Pan Eggs with a Super Food Kick

    Ingredients: Egg Garlic Fresh herbs Kale Instructions: Fry garlic, fresh herbs and kale (I use oregano thyme and rosemary). Once the herbs and g...

    • Broccoli and Chorizo Salad with Pine Nuts and Zucchini

    Ingredients: Coconut Oil 1 green Chilli 1 clove Garlic (crushed) Chorizo Zucchini Broccoli Pine nuts Instructions: Heat coconut oil in a pan and...

    • Raw Fish and Coconut Cr̩eme

    Ingredients: Raw snapper Lemon Juice Coconut Cr̬me Tomato (chopped) Spring onion (chopped) Chilli Paprika Instructions: Cut raw snapper into bit...

    • Overnight Snapper Civeche

    Ingredients: 1 piece fresh snapper in 1 cm chunks Juice and zest of one large lemon Juice and zest of one lime 1 avocado 1 shallot, diced 1 tomato...

    • Warm Duck Salad

    Ingredients: Caesar Romaine lettuce Spring onion, roughly chopped Micro green Slithered almonds Sugar snap peas Duck breast, thinly sliced Raspber...

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